Take the Lead

This year has been a year of exceptional and uncomfortable transitions. I went from the hustle and bustle of school drop offs and pick ups to afterschool activities to not knowing what to do with all the free time I had to my baby boy turning 18 to My oldest telling me she’s pregnant! From enjoying the single life to finding the love of my life, to turning the big 40!!! I have literally felt every emotion known to man (and some I still can’t put into words).

For my 40th Birthday this year my sister gifted me with Ballroom dance lessons! Anyone who knows me, knows I Love To Dance!!!! Although I have no rhythm at all…lol. I was super excited! I was ready to learn to dance like Julianne from Dancing with the stars. But boy oh boy was I in for a rude awaking. I must admit I went in thinking it would be easy because dancing is all about moving to how you feel! Right? Oh was I wrong! My first class was so fun! My instructor Kevin wanted to see how much I knew, so he played different genres of music and allowed me to freely move around while teaching me some moves. Oh but the 2nd class was where I learn a lot about myself, I went in thinking it would be like that first class, I walked in with confidence out of this world! I greeted Kevin with a smile and was ready to go… or so I thought. Kevin begin teaching me how to hold a frame, and how to count my steps while dancing (yes I had to put in some work). After about 20 minutes I began getting annoyed and bored! I expressed to kevin, I got this! And asked… Shall we dance now?? I am pretty sure he was probably laughing at me secretly… He turned on the music and we began to dance… not even 30 seconds into the dance, I started tripping over his feet and mine ( Who knew that dancing was hard). After about 4 times of stopping, he asked, Would you like to go over the steps again? I swallowed my pride, and said yes and this time I a willing to learn and follow directions. So as he taught me the steps, I intentionally listened and did exactly what he asked. It was maybe the 4th class where I began to flow with him… you know like Johnny and Baby from dirty dancing (well not quite….lol). Although I began to feel comfortable with Kevin, there were times where I would tense up because I felt that I had no control because I thought we were going to crash into the other dancers or he would lead me into the wall. We were doing the waltz at that time and anytime we got close to the wall or the other dancers, I would begin looking over my shoulder which made me stumble over his feet or I would misstep.. Kevin stopped and looked at me saying…” I need you to trust me, I know what’s behind you! I will never let you hit the wall or those couples! Just look at me, you will feel when I am about to shift you, just keep your eyes on me.”

Something so simply as following directions and a willingness to learn can be the most liberating and freeing thing you can ever encounter.
We live in a world where it’s very difficult to trust people or even God. Many of us have experienced childhood traumas, disappointment, broken promises from those whom we’ve loved and trusted, violation whether sexually or physically, Church hurt, family hurt, social injustice, or Life has knocked the wind out of you! These circumstances will cause you to second guess everything and anyone around you! Or even worse build walls around your heart. The strange thing about building walls is it’s hard to tell who deserves it your heart and your time. We’re so busy building that we lose sight of how beautiful and delicate the heart is. So we condition ourselves to live defensively and make vows that would make us second guess anyone potentially deserving of the real and true us. The most import thing that I learned about taking the dance class was trust! While taking this class I thought about my relationship with God. Often times due to us protecting our hearts we forget that God created it! He created us to love! But because of past hurts and pains we lose sight of love and trust. Now that I’ve opened myself up to healing and surrendering to the one who created my heart, I am experiencing love on a whole new level. I believe in love again. The word states that love never fails (1 Corinthians 13:8). And it doesn’t! The greatest gift God gave us is love! After all the pain, disappointment, and hurt! God has given me the will to love and trust again! Initially I thought I was taking that class for fun but in reality God use that class to teach me! To teach me that he will never let me fall! That he sees what behind me and what’s ahead! But he still wants me! All I needed to do is focus on him, and not on those things/people around me! So my prayer for you is that the same way you’ve built walls, allow God to tear it down. Yes, you will feel vulnerable and naked but he’s the one who created you. He knows you! And he knows what you need! Just allow him to take the lead!

Empty Nest

I can’t believe it is the month of February! I actually started the year off with great intentions with being consistent with blogging, Unfortunately every plan I had (coupled with fear) was crushed by life’s demands. Being organized has never been my strong suite, However I am learning new ways to plan and execute daily agendas that works for me.

I didn’t realize that I had become accustomed to choas! Let me explain, I am a mother of 3, so most days were filled with making breakfast, getting them up(which most days was a difficult task..lol) and dressed, walking them to bus stops, seeing them off, then coming back home to get myself ready for the day! And that was just the mornings. After years past and they began to grow up, they didn’t rely on me as much, which was a little relief, or so I thought. I still had the mind set of being busy.

After a while, I realized that I had forgotten who I was. I lost touch with me! For years, I lived life to accommodate and please others. I couldn’t imagine a life that I didn’t have to. Being the oldest of 6 (Yes 6) children I was taught to take care of my younger siblings, and then I became a mother and then a wife (now divorced). I never really had times where I had to think and do for myself. So, now that I am in this space it feel awkward! I mean really awkward! I feel like a lost puppy, or fish out of water! Honestly I knew this day would come but it seems like it came so quick! I remember thinking at times “I CAN’T WAIT UNTIL I CAN DO WHAT I WANT”. At the time I thought those words were symbolic for me being free, boy was I wrong! Because, honestly I had no idea of what I wanted without including my children…ūüėě

Both my daughter’s have graduated and are living their lives and my son now lives with his father in another state(which was one of the most difficult decisions I’ve ever had to make). I am now trying to figure out what’s best for me! What is it that I like to do? What is my passion? Who am I? I began asking myself questions that honestly made me take a deeper look at myself. Which made me realize that I had to go back to the basics. I took it way back…. I began to remember when I was a little girl, sitting in Mrs. Wright’s class and watching a video with Les Brown talking about having faith in yourself! I recall thinking, I want to do what he’s doing! I want to be on T.V! At that time I had no idea that what he was doing was called “Motivational Speaking ” I just knew that was definitely what I wanted to do! I started reading his books and started to keep journals. As time and years past that dream became a distant desire. Although, I would still find ways to give an encouraging word or extend a helping hand to those around me.

One afternoon after having a very difficult day, I sat on my bed hopeless. Thinking how did I end up in this place. A place of worry, defeat, loneliness ( my children don’t really need me anymore)and being so overwhelmed! Out of no where I recieved a text from a person that I had taken a class from saying “How are you?” I thought to myself “If You only knew!” I texted back “I’m Well, and yourself?” What I really wanted to say was “I’m lost and I am ready to walk away from everything!” We exchanged a few more texts, but then the questions came…. What have you always dreamed of doing? Like what did you want to be when you grew up? I sat there and closed my eyes and began to pray…. Lord, what did I dream about being when I was little? Then it hit me, Motivational Speaker! I texted back and told him that and from there came a series of questions and solutions that would get me out of that funk! Needless to say, I am now walking towards being a Motivational Speaker!

Life has a way of redirecting you. We can dream, plan and believe that we will become whatever our little hearts desires. But the truth of the matter is that life can and will knock you flat on your face! What do you do after your dreams are so far from you, that you can’t even remember what they were? The first thing I did was connected with a person/people that could see past my inner negative thoughts, frustrations, and self doubt! Sometimes you just need someone that can see things from a clearer stand point. Someone who will trigger healthy thoughts towards attaining your goals/dreams. I also connected to a local church and established a community of believers around me. Then, you actually have to sit and right out a plan (Consistency is the key to this part of your journey) and then do the work!

Becoming an empty nester is scary, and uncomfortable! But there is a beauty that comes from it as well. I challenge you (If your experiencing empty nest syndrome) Dream again! Believe again! Remember who you were before life happened and before Responsibilities. Don’t be afraid to live boldly and take risks. Take a class that you’ve always wanted to take, go hiking, bungie jump, go dancing or even travel! Adventure awaits you! Go for it! You deserve it!

~True Freedom

A Father’s love pt. 2

Studies show that the most important and impressionable years of a childs life are from birth to five years old. This is powerful! Can you remember when you were that young? If so, what do you remember? As I stated in my previous posts, my mother was a teen mom and my biological father was not in the picture (at that time in my life anyway). My family was as dysfunctional as they come! But, it was my normal! I learned a lot of my bad habits i.e anger, resentment and fighting from those around me. Every male figure in my life ( with the exception of maybe 2 or 3) expressed themselves through anger and fighting! It was their defense mechanism. When my father finally did come into my life he was no different from any of the other father figures in my life in regards to anger and abusive behavior! I now realize that you react in ways that is familiar to you. They didn’t know any better! They may have known that type of behavior was inappropriate but because they didn’t know how to respond in a healthy way, they did what came naturally. As I got older I began to display these same behaviors, in my opinion I actually feel as though I was worse because I was a girl! Girls are suppose to be gentle, loving and nurturing, Right? I felt as though, if I displayed these characteristics I would be weak!

In my mind, I had an idea of what a father’s role is in a girls life! Someone who protects her, validates her, wipes away her tears, kisses her on her forehead, and gives endless wisdom about life! And his hugs would be the best! A father’s absence (physically and mentally) can cause so much damage! I never realized how much I needed my father! Because I grew accustomed to living without him. They say you never miss your water until your well runs dry….. right? Well, If you never knew a well existed with water you wouldn’t miss it at all!

After having my first child, I decided to get to know God for myself. I lived many years off of others faith and relationship with God. I began to pray and read the word of God. Of course none of it made sense to me. I noticed when I prayed, I would pray from a place of intimidation and fear!

Many times we praise God from a broken and fearful place….. I was in worship one day, and I noticed that I had been worshiping God from a fearful place and not a place of freedom, meaning I saw myself as a scared little girl who had been violated and not a person who had been set free! I realized that I was scared because I didn’t really understand him (God) and why didn’t he stop what happened to me when I was younger … fast forward to my adult years, I went to church like a good Christian and read his word, sang praises to him but never got the chance to develop a relationship with him! I realized that I had begun to treat God like my earthen father. I would only talk to him when I felt the need to get things off my chest, but for the most part I disconnected myself from him. Sounds crazy right seeing that I am a Christian and we are suppose to be connected with God. Because my innocence was taken from me at a young age! I never learned how to build trust with anyone. I never learned how to deal/handle situations in my life in a healthy way. It was hard for me to trust God when I never met him. I was aware and had experienced his presence, but how could I truly trust someone that I never seen or touched. As I stated earlier I had an idea of what a father’s role was, my expectations of God was pretty much the same with the exception I really looked at God as a genie…. Sounds strange huh? But isn’t this how we treat him. We want what we want when we want it. Making demands when we feel we are in need! And even bargaining with him when we put our selves in unlikely circumstances. But, That’s not who he is.

I do recognize that each one of us has to develop our own relationships with God the father and that everyone’s journey will be different. As I stated before, it took me a while to change my perspective from viewing him a dictator! But as a loving, protective, compassionate, understanding, forgiving and most of all (to me) patient father! As any good father he has been there when I have been sad, angry (throwing temper tantrums) and even with me patting his legs (my imagination…lol) asking WHY? With tears in my eyes(So dramatic)! And each time whether it was through his word, a song of praise or worship, or through a person, he always corrected and then comforted me. This journey has been nothing but amazing!

I challenge you to take time to develop a deeper relationship with him. He never disappoints!

~True Freedom

A Father’s love (Part 1)

There is nothing like the love of a father! Unfortunately many of us never experienced this type of love. In 2017, It became my mission to get to know both my earthen father and my heavenly Father. As a child, My father wasn’t present in my life until I was 13! Up until that time, I believed that another man was my father (although he wasn’t present either). I come from a big family! So I was surrounded by male figures. Although, my uncles and cousins were in my life I still longed for my father! I had an imagine in my mind about what a father’s love looked like. I longed to rest my head on my father’s chest as I cried, or if I had a problem or concern, he would be there to give me advice and comfort me. Unfortunately I never got that! My mother was a teen mom so she did what she could to the best of her ability. My grandmother helped raise me. I remember the day that I officially met my father. I was standing in my grandmother’s front door and this man was walking up to the door, the closer he got I kept thinking to myself “this man looks like me! Because I have a large family, I actually thought that he may have been a long lost family member. My mom walked pass me and greeted him and they talked for a while and then she came and got me and explained that he was my father and introduced us. Everything on the inside yelled with excitement! But of course I had to have a poker face ( lol ). Everything isn’t always what it seems, if I had known what was about to happen I would have been a little more reserved. My father had his own demons that he was dealing with like most adults. He never learned how to handle issues in a healthy manner. So, he handled things in a manner in which was familiar to him which was in anger and rage! We all have heard the saying ” Hurt People, Hurt People” , this is a very true statement! There were alot of things done that shouldn’t have took place. This blog is not to bash him in any way but to express my experience with building a relationship with my father. Most of my adult years I didn’t speak to him because of resentment, unforgiveness and anger in my heart!

Going to church was not an option in my grandmother’s house! So, I was familiar with God, but I didn’t know him for myself. For many years I was always taught that if you keep God’s commandments that he would bless and keep you. I remember sitting in church wondering if God is so good and he loves me then why did I go through the things I went through? Why would God allow me to be molested? Where is GOD? My faith was centered around my grandmother and mother. I lived off of thier faith for many years. I didn’t begin to experience God for myself until my mid to late 20’s. I began to read the word of God for my self. Often times we treat God the way we treat our earthen father! Think about it, if you received love, affection and attention from your father then when you are taught about the Father’s love (God) you can truly comprehend. On the other hand if your father was absent (unless you had a strong father figure in your life) then most likely when you are taught about God, there are many questions, and you can’t relate to the love of the father.

I had to first ask God to show me how to forgive my father for things he’s done and the things I thought he did! The word of God says:

Bear with each other and forgive one another, if any of you has a grievance against someone forgive as the Lord forgave you ( Colossians 3:13) I must admit that This was the most difficult part of my journey. One of my defense mechanism was to hold things in (grudgingly). The downside to holding things in is that when I finally decided to release it, it was explosive!! And my natural reaction was to react in violence!

The Hidden Truth

Have you ever been in a relationship and you found yourself relying on someone more than you should? Or vice versa… maybe there is someone in your life that depends on you a little more than they should. I am talking about the type of Dependency/ codependency that is dangerous/toxic or even deadly. One of my favorite shows is ” Intervention “.  For those of you who has never seen the show let me explain; It’s  about families seeking help for loved ones who struggle with drug, alcohol, or subtance abuse. The person who is the addict has to agree to allow a camera crew to follow them around to see exactly how they live( the good, bad and the ugly). While filming; the addict typically  shares how they were introduced to their lifestyle. Often times it is from some form of abuse or one of the parents walking out on them. Most of the time their habits are so bad that do anything for a hit (such as steal).  The interesting thing is;  they have no idea that the family has arranged for them to go to rehab, but before they are presented with the opportunity,  they have what is called an “Intervention”.  During the intervention the family members have to write a letter explaining why they would like for them to get help or else they will cut them off completely! The most intriguing part of the intervention is when the family begin to share with the addict’s  life before the drugs and alcohol and how they’ve played a part in enabling them with thier habits; and now they (family member) have made the decision to stop aiding them in thier habits.

Enablers are people who think that they are helping but in reality they are hurting an individual by giving into thier wants and “needs”.  Often times enablers “help” because the feel a sense of guilt do to something that may have caused the person to end up where they are, which make the addict/ codependent person use manipulation to get what they want. In the book ‘Sleeping with my inner me by Dr. Glenda Brown-Akiens’  she actually explains the dynamics of relationships. The book quotes:

 ‚ÄĘWe are responsible for our own choices and actions. We cannot change other people, but we are responsible for our own       behavior. We must remember in any relationship, whether it‚Äôs marriage, family, church or work, that if there‚Äôs a conflict,     it is never just about the other person. The problem you have is with yourself. All relationships involve choice or will.  When we do realize, we will often find things that we need to change, and then we must choose to change them, even when the change is scary.”

We must realize that we are responsible for our actions in any relationship! It is easy to put the blame on someone else, diverting all the attention off of us as an individual. We must grow to the point in our lives when we admit our negative behaviors and take action for them. Discover the deeper issues that causes the behavior in which we behave, In other words, what appears to be the issue or problem is often not the problem, but just the trigger at that moment or instance. Fear is normally the root cause of negative behavior! The mind is so powerful; for example if you have ever experienced trauma your mind can either block you from remembering or you tend to make a promise to yourself that you will never put yourself in a situation again and begin to take the necessary precautions to build traits that causes you to react in anger, hostility etc. 

The first step to healing/freedom  is to own/ admit where you are and make a conscious  decision to change! Without identifying our own core fear and understanding how we tend to react when our fear buttons gets pushed, then our relationships will suffer every time! (Sleeping with my inner me). You have a choice! You don’t have to stay in sadness, hurt, pain and depression! Sometime you need help with identifying certain triggers therefore seek help. Just because you seek help doesn’t mean your crazy!! It simply mean that you are growing. 

~True Freedom 

The Monster Within

Have you ever witnessed a child throwing a temper tantrum? If so, what were your thoughts? Did you feel compassion for the parent? Or, did you blame the mother or father for the behavior? Did you take into consideration that the child may have a mental disorder? Or, could it be a lack of discipline at home! Many of us come to some conclusion on how to handle it right? Well, If that child never learns coping skills then guess what?! He/She grows up to become an adult who throws temper tantrums!!! Saddly, when we think of temper tantrums we think of falling out in the floor kicking and screaming, or maybe even throwing things, Well, Most adults ( key word, most!) do not use these methods, instead they use the silent treatment (mostly women) or the push away! Or, I don’t need no one! (attitude)! I can do it (life) on my own!!! silence is a weapon. It can be used to punish, control, disempower, or run away from a person or problem. People who use silence as a weapon often have the following characteristics:

They never learned to express themselves assertively.
They have strong narcissistic tendencies.
They know that silence is an effective way to emotionally manipulate someone, maybe because they’ve been victims of emotional manipulation themselves.
If you know someone who displays these characteristics, and that person gives you the silent treatment on a regular basis, remember you don’t deserve this on a daily!

For many years; I would behave in this manner because I had never properly learned how to express myself, I realized that no one deserved this treatment ( even though I could some times justify my actions). This was a learned behavior! The funny thing is when someone else treats me in this manner my reaction is to respond out of anger!!! Ridiculous right? How can I get mad at someone when they treat me like I treat them; It sounds crazy! but millions do it! As a child, we mimic the adults in our lives because that’s the only behavior we know until we enter into our school years; then we begin to pick up habits ( in most cases) that our friends display.

Have you ever wondered why are there so many adults that act like a children? I know I have! I have been reading a book called “Sleeping With My Inner Me” by Dr. Glenda Brown-Akiens, Ph.D and she actually described and explained these behaviors. Dr. Akiens explains how our minds responds to trauma. She gives this examples:

” If a girl was raped by a man when she was 12 years old, unless she forgives that man and allows Christ to heal her heart and allay her fears, in that particular area of her life, (sexuality with a man) her emotional growth will stop. Even when she reaches her later years, she may still have the emotional maturity of a 12 year-old”.
Wow! Did you catch that? Basically whatever age you experience trauma most likely if forgiveness has taken place than your decisions and choices are influenced by your trauma! We have all heard the saying “Hurt people, Hurt people”? Right? Well my friend, it is true! Here are a few examples that Dr. Akiens describes how “Hurt people Hurt people”.

The following are common traits hurt people display in their interactions with others:

I. Hurt people often transfer their inner anger onto their family and close friends.

*Often those around them become the recipients of harsh tones and fits of rage because they have unknowingly become the vicarious recipients of transferred rage.

II. Hurt people interpret every word spoken to them through the prism of their pain.

* Because of their pain, ordinary words are often misinterpreted to mean something negative towards them. * Because of this, they are extremely sensitive and act out of pain instead of reality.

III. Hurt people interpret every action through the prism of their pain.

* Their emotional pain causes them to suspect wrong motives or evil intent behind other people’s actions towards them.

IV. Hurt people often portray themselves as victims and carry a ‚Äúvictim spirit‚ÄĚ.

* Often hurt people can cry sexism, homophobia, or often use the words unjust and unfair to describe the way they are being treated, even if there is no truth to this. (That is not to say that sometimes there really is sexism in some instances. This is just used as an example.) * Hurt people have a hard time entering into a trusting relationship. * Hurt people often carry around a suspicious spirit.

V. Hurt people often alienate others and wonder why no one is there for them.

* They often continually hurt the ones they love and need the most with their self-destructive behavior.

VI. Hurt people have the emotional maturity of the age they received their (un-dealt with).

Wow! Unfortunately so many people that behave in this manner rarely see anything wrong with thier actions. I once behaved like this and would get mad/offended when someone tried to tell me that I did. I would hold a grudge against them for a long time ( in some cases YEARS)! Once I began to seek counseling, I realized that I was severely dysfunctional and began doing the work to start living a life of freedom.

In September of 2013, I struggled the most with being honest about having these traits! I have been very transparent about my journey of divorce and the abuse I endured as a child. Well one day, when I was truly in a terrible mind space, I heard God tell me to change my name to “True Freedom” I was baffled that he chose this two words…seeing that I didn’t want anyone to know my truth, and there was nothing about my life that was free! Needless to say I did and to my surprise he began to heal me in ways I never imagined. I began to share my story with others and the response I received was amazing! I still have a ways to go but I am no where near who I used to be! I pray that if you are battling with these behaviors; please don’t allow your pride to stop you from reaching out for help ( professional and spiritual). Don’t allow your behavior to keep those who truly love you out! The first step is being honest with yourself! Which is the most challenging part.

There is hope! Trust me I know! Until next time….

~True Freedom

We are Family!

It`s “Thanksgiving”!!!!! and when I tell you that I am so excited! because I truly haven’t been in the mood in years! Granted I know that we are to be thankful everyday! This is a day set aside for family!!! Depending on what type of family your from determines your feelings towards this holiday! or any holiday! Let’s Talk and be transparent for a moment…… Family gatherings as a child would go something like this….. We would all meet at Big Momma’s house(which was my house)! I remember being so excited to see all of my cousins!  Now let me explain;  My family is Huge! My grandmother had 13 children and each one of her children had children! My mother had 6 children of her own(I am the oldest)! This is just the immediate family not including her brothers and sisters (extended family). Can you imagine the house we were in?! Now you see why I was excited! There was never a dull moment! Seriously! 

Over the years many of us (relatatives) have experienced life in ways that has damaged our relationship with one another. From wrong done to us and/or us doing wrong to others (whether you admit it or not)!  Coming from a big family we can get loud and aggressive! Often times we really don’t mean any harm we just get very excited in expressing our truths! I am not condoning this behavior now;  I am firm believer of when you know better you do better. I am writing this for my family! Because, I understand that we have been hurt beyond measure! As I sit here writing this my heart break because I know of some of the challenges we have all endured!  And even those family members who have suffered in silence and haven’t told a soul! Many would look at behavior and say Omg! she/he is difficult to deal with, Have you ever thought of what they’ve been through! The abuse(sexual,physical,mental,verbal)? Depression? Suicidal thought? feeling inadequate? you get the picture! So before you judge other until you have truly walked in thier shoes. There reason behind our actions. 

You can’t pick your family. God placed you exactly where you were suppose to be! Contrary to difficulties and the challenges we face! Family can be difficult and family can hurt you more than someone on the streets who doesn’t know you from the man in the moon!   Trust me I have experienced this!  I am a advocate for Healing!  I am praying for my family that we all experience True Healing! and True Freedom! It’s time for healing! So here is my challenge; Start with yourselves! Seek counsel from God and from a professional (if it’s needed) Remember it’s your process! No one can tell you how to heal! Respect your process. This is going to hurt! but it’s necessary!! You are going to have to face some issues that you have buried deep inside! Begin to speak peace and God’s love in your life and watch him change your vision and your life! 

I love you!!!! I miss you so!! I pray for you all more than you know!!


The dating game can be draining and discouraging especially when you haven’t been accustom to this world for 16 years! Times has definitely changed! I’ve had to completely change my way of thinking! Every thing in my past had been geared towards a family(husband and children). I remember the first time I actually meet someone that I liked and felt a connection to…so I thought. After having a great conversation, he looks at me and started saying his address out loud…. and I started thinking ok…. I asked why give me your address? He said; meet me back at my place! My eyes got big and my mouth dropped! I asked, Are you serious?! He says yes! with a straight face! I cleared my throat and said I’m sorry but I don’t have sex on the first night! Especially only after knowing you for 4/5 hours! He looked at me and said IT’S THE THING TO DO NOW A Days! He went on to say that if you feel a sexual connection with someone you shouldn’t fight the urge to engage in sex with that person! I kept thinking “The nerve of this guy!” My reply was I am a disease free Christian and I am going to keep it that way! Needless to say I blocked his number and haven’t seen or heard from him since!

This encounter made me think… Has the standards of dating changed that drastically? What type of female would allow this type of behavior? I realized that the media has major influence on today’s generation! When I was going up, I can remember the adults making us close our eyes when there was kissing on T.V.! (Altough I pecked through y fingers..lol) And any thing that had a hint of sensual sexuality came on the television//radio after 10pm! Now there is nothing left to the imagination! and I mean NOTHING! Because of my past, I have never worn a swim suit without a shirt or shorts on! Now a days females wear swim suits as an outfit!

When first meeting a potienal mate we tend to display only the “Good” qualities of our personalities. However, we will hide the “Bad” for as long as possible until we can’t hold it anymore. Let’s not talk about the “Ugly” qualities if we show these traits in the beginning the would run! That’s why I always say you typically meet “The Representative” before meeting the actual person! However, there are those of us who lay it all out upon meeting someone, because we have been hurt and we want that person to see everything upfront, which could really hurt us in the long run. Have you ever meet someone and they have all the qualities that you could ever want and imagine! then things start getting serious and “The Hulk” comes out!!! lol…. in some cases it’s not as serious as the Hulk but you get the picture and now you are stuck wondering who is this person? and where is my love? I believe there are red flags but we choose to ignore them because we are truly feeling that person.

After being in the dating world for a short period of time, I decided to take a step back and regroup! I have to figure me out! I have had to learn to fall in love with myself and see the true beauty in me! I truly believe you have to love yourself before giving love to someone else( you can’t give from an empty place). Applying the word of God to my life and I’ve noticed that I don’t feel those emotions of loneliness and emptiness. In conjunction with applying the word of God, I’ve notice that I am not focused on what my Ex is doing. Besides, I don’t want to carry all of this brokenness into a future relationship! It wouldn’t be fair to the new person to take all that on. I feel as though, when you meet the person that God has for you, you have to be whole! In addition to reading the word of God, I also read information in blogs, mmagazines and books about healing and self help, one book I recommend is “The Wait” by Devon Franklin and Megan Good-Franklin. This book talks about the benefits of waiting to have sex until married! I know it sounds so clich√© especially in this day and time. This book allows you to look within yourself and search for things that are much deeper than sexual contact. After reading this book I am obdurate ( unmoved by persuasion) by the physical body or mediocre conversation.

Get to know who you before engaging in a meaningless relationship. Even if your already involved in a relationship/marriage you can participate as well, by taking time for yourself! I always tell people especially young adults, never forget who you are! Never forget your dreams and visions! And if you never knew who you were (like I did) get acquainted with you! Start by introducing yourself to yourself, start telling yourself how valuable you are! How beautiful you are! How much your needed! I know it sounds crazy but try it, at first it will feel awkward but it gets better. Trust me! You have to be able to describe who you are out side of being a Mother, Father, Sister, Brother, Friend, Co Worker etc. Because you re more than that! Who are you?

~True Freedom

The Ugly Truth

It’s our responsibility to seek healing for ourselves. You owe it to yourself to live a happy and healthy life! Over the course of my journey of healing,  I realize that honesty is the most important part of this process.  You have to be willing to be truthful as well as transparent with yourself before you can be honest with anyone else. Here’s the problem,  for most people they really have no Idea that they need to be healed! Why? Because the way they are is normal! Let me explain; If you were raised in a household that was very affectionate and forgiving, then when you enter into a relationship this is what you expect from your significant other right? Unlike a person who was raised in a household with violence and abuse; It’s not that the person wants to be abused or reacts in violent behavior they just respond to these better (crazy! Right?)  so for someone to express love in the form of hugs and  kisses or any form of affection, it would be difficult to receive because they aren’t use to this type of expressions of love. The misconception of a person who has endured violence/abuse is that they are heartless individuals but this is not true!  In reality, they are the sweetest and the most kind hearted people that you will encounter! Again keep in mind, they respond in a way that is common/normal to them.

I believe in transparency! Growing up I knew my family loved me but it was rare that affection was given or even being told “I Love You” which was strange because we were devout Christians. We were taught to show love and compassion towards others, but it wasn’t displayed.  I was so confused! I learned at a young age how to mask my feelings. Growing up in church taught me how to live a double life. My behavior at home was completely different from church and shcool etc.   Now that I am divorced, I now realized how my childhood played a role in my behavior towards my Ex husband and others.

As a child, I suffered abuse (sexual and emotional ) and I suffered in Silence! I began to develop several negative perceptions of what an intimate  relationship looked like.  As I stated before, I never saw love displayed through affection, so this was foriegn to me! When my children was born the love I had towards them was a feeling I never experienced on that level. They have been my greatest teachers!

As I continue on this journey,  I am committed to being whole! I am determined to becoming a better version of myself! When my Ex and I separated I was so angry, shamed and hurt! I actually wanted to die (attempted several times). I was so broken! Dealing with the emotional baggage of my childhood and dealing with issues of my failed marriage sent me over the edge! I literally had to make a decision to live! Not just live a mediocre life but a life that God has for me. I no longer look at life through the eyes of a victim but through the eyes of  Freedom! Know that your life is worth living!  Fight for the life you want and the life you deserve. There are going to be days where you are going to want to give up but don’t! You owe it to yourself to live a drama free life!

~True Freedom


If your anything like me I Absolutely hate packing/unpacking! I would pay someone to do it for me. ¬†The process is tedious and draining! ¬†Have you ever watched the show “Hoarders”? I found myself watching this show and was very disturbed! I typically don’t watch this show because I start itching…lol These people ¬†keep everything!!! I don’t understand for the life of me how someone can live in such filth! They can barely walk through their houses! ¬†It amazes me how we can pass judgement on others and low key have the same issues as them (the pot calling the kettle black). Just because our stuff is contained, we tend to bash others because of their uncircumcised mess. You never realize how much you have until you move! Unfortunately in order to move from one place to another you have to decide what to take and what to throw away. ¬†This is a very detailed process! If your anything like me, the beginning stages are carefully thought out,by the end your so sick of looking at stuff and began to start throwing away things( then regret throwing it away). I would get boxes and place everything neatly in it with care. ¬†Isn’t that how we are with our lives? ¬†We walk this journey picking ¬†and choosing what we want to keep. Most of the time we end up keeping the things that hurt us. ¬†We all have endured some pain and trauma in our lives, and honestly it has made us who we are. ¬†Because we’ve dealt with rejection or a broken heart we tend to live a life that’s guarded and say that’s just the way we are. ¬†Is it?!!! No!!! It’s a learned behavior. ¬†Think about it…… When we are born we don’t know how to love/hate/manipulate/lie/hurt..etc. We are taught how to do these things. Our parents teach us morals and values, and life teaches us the rest.There are things We incorporate as ¬†coping mechanism such as sarcasm, shutting people out just to name a couple.As I began to unpack¬†all the toxic decorum from my life. I began to realize I had a lot of work to do. ¬†I was driving from work one day ( stuck in Atlanta traffic…UGH) and the song “Bag Lady” by Erika Badu came on, I turned it up and started singing it…. I got a revelation on what she was really saying, ¬†now I’ve always known what she was saying but it was as if I was listening to it for the first time! I began to take inventory of my heart and noticed that I still had some unresolved issues! I was still operating out of a lot of hurt and pain. I realized that I had unpacked boxes in my heart that I had not addressed. So I began slowly but surely unpacking! YIKES! Let me tell you it was not easy! ¬†I surrendered to allowing God heal me(because I had tried to on my own) so that I can live a life of Freedom! It’s not easy letting go of those emotions/feelings/bad habits that you have become so familiar with, Why? because it’s comfortable to us. ¬†I dealt with depression due to my past. There was a point in my life it had gotten so bad that I was physically sick! I was in terrible pain! ¬†I was on so many different medications it wasn’t funny. ¬†Depression hurts! I went to several doctors and none of them could figure out what was wrong with me. Those around me didn’t understand what I was going through and questioned if I was in as much pain. The ¬†movie “Cake” starring Jennifer Aniston; was my life! ¬†Things started to change for me after I began to apply the word of God to my ¬†life. I can say that today I live pain free! I am still a work in progress. I surrender my will daily to God and allow him to do his will daily. ¬†I know that it is hard ¬†but it is doable! God desires for us to live a healthy and prosperous life, I am a living witness. ¬†It takes time and work. You have to do the work! “Faith without works is dead(James 2:14-26)”. ¬†You are worth it! Don’t allow your past to define you. Life is worth living! Forgiveness ¬†is the start to becoming free, Forgive yourself and then work on forgiving others.

~True Freedom ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Dear God it’s me Sophia:

I am praying for the person reading this, I pray that you will show them a life of freedom! Allow them to feel your love, peace, and happiness. As they began to allow you into their hearts help them heal and let go! Show them what they need to address and walk with them through their journey. Amen